from Instagram: Spirit lifted. http://ift.tt/25UAsFz

from Instagram: Spent $173.44 at Le Costco on trends like chia seeds to start “eating clean”… and $1.50 on this. #onestepforwardtwostepsback http://ift.tt/1Yi5uoh

from Instagram: Could not write the final 5 seconds better than that. @coachherdman @CanadaSoccerEN #CANWNT #CANADAred http://ift.tt/1PFQChV

from Instagram: We are #CANADAred – 0-0 at half http://ift.tt/1U6Drp2

from Instagram: GO CANADA GO. #CANADAred http://ift.tt/1PFuuUP

from Instagram: They don’t call Maki the Master of Light for nothing. #doorsopenottawa http://ift.tt/1Y8c5BQ

from Instagram: Planting a flower varietal obviously named after me. #hotbiscuit http://ift.tt/1Y5pP0j